Polar Vantage M3 – 45mm Greige Sand
A lightweight, performance-driven multisport watch with advanced tracking, dual-frequency GPS, wrist-based ECG, and a bright AMOLED display — designed for athletes and everyday achievers.
Key Features
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1.28″ AMOLED touchscreen with always-on display
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Dual-frequency GPS + full GNSS support (GPS, GLONASS, Galileo, QZSS, BeiDou)
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Route guidance & turn-by-turn navigation via Komoot
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Elixir™ biosensing with ECG, SpO2, skin temperature, and OHR Gen 4
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Sleep tracking: Nightly Recharge™, SleepWise™, Sleep Plus Stages™
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Training tools: FitSpark®, FuelWise™, Training Load Pro™, Recovery Pro™
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Performance tests: Running, Cycling, Walking, Orthostatic, Leg Recovery
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Sports profiles: swimming metrics, running power, season planner, and more
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310 mAh battery: up to 30h training / 70h eco / 7d smartwatch use
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Durable & lightweight (53g), stainless steel bezel, Gorilla Glass lens
Technical Specifications
| Feature | Details |
|---|---|
| Display | 1.28″ AMOLED, 416 × 416 px, touch, always-on |
| Case Size | 44.7 x 44.7 x 12.2 mm |
| Weight | 53 g (35 g without band) |
| Case / Bezel Material | Plastic / Stainless Steel |
| Lens Material | Gorilla Glass |
| Band | Greige Sand, quick release |
| GPS | Dual-frequency, GPS, GLONASS, Galileo, QZSS, BeiDou |
| Battery Life | 30h (training), 70h (eco), 7d (smartwatch) |
| Sensors | ECG (Gen 1), SpO2, Skin Temp, Elixir™, Barometer, Compass |
| Connectivity | Bluetooth 5.1, USB-C (proprietary) |
| Water Resistance | WR50 (suitable for swimming) |
| Smart Features | Notifications, Weather, Music Controls, Stopwatch |
| Training Tools | FitSpark®, Running Power, FuelWise™, Recovery Pro™ |
